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YOUR OVERALL HEALTH AND ORAL HYGIENE

Poor oral health has been linked to heart disease, stroke, and other health problems. But by changing certain oral habits, you can improve the health of your mouth and teeth and lessen the risk.

How well you care for your teeth and gums has an extraordinary effect on your overall health. Despising your oral health will lead to more than just sore teeth and bad breath — it will open the door to all sorts of health problems, including some pretty nasty diseases like oral cancer.

You cannot be healthy with an unhealthy mouth, How can one be healthy with an infected foot.

The Role of Diet and Lifestyle in Oral Health

A number of dietary habits and lifestyle factors that can affect oral health, includes:

Sugar consumption.
Having a sugar-laden diet will contribute to tooth decay and gum problems, as the bacteria in the mouth thrive in this environment,” it will produce tooth and gum-destroying enzymes and acids.

Smoking.
Dental care experts have long known that smoking cigarettes and cigars and using tobacco products will cause periodontal disease (gum disease), tooth decay, and oral cancer. Cigars will also cause periodontal disease and throat, or pharyngeal, cancer. “The smoke from tobacco has a toxic effect on gum tissue, and can interfere with blood flow.
Smoking also stains the heck out of teeth, it is a direct cause of oral cancer, and will always contribute to bad breath.

Drinking alcohol.
Drinking will contribute to oral problems indirectly by resulting in a dehydrated mouth, which will allow bacteria to run rampant. In addition, people who have alcohol addiction issues are probably less likely to consistently follow good dental care habits.

Changes in weight.
For those who wear dentures, changes in body weight tend to affect the way dentures fit, Price says. “Just as weight gain or loss affects the way clothes fit, that gain or loss also affects the gum pads on which dentures rest.
To help maintain a healthy weight and fight tooth decay, You are advised to eat a diet rich in high-fiber fruits and vegetables.

Medication.
Some medications, for example, some antibiotics, can cause internal staining of teeth, such as tetracycline staining, depending on the age at which you take them. A dry mouth is more prone to gum disease and tooth decay, as well as bad breath.”

Healthy Mouth, Healthy Body

To maintain your oral health — and overall good health. You should see your dentist regularly to avoid any problems earlier.
You should also practice good oral hygiene at home by carefully brushing and flossing your teeth regularly in order to prevent plaque from accumulating and causing problems. There is nothing a dentist can do that a patient can’t undo by neglecting their dental care.

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