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WINTER SQUASH

These robust, versatile gourds come in all kinds of quirky shapes, colors, and textures, from the striped carnival squash to the elongated butternut. Winter squash get their incredible antioxidant and anti-inflammatory properties from beta-carotene and high levels of vitamin C.

WINTER SQUASHThey also provide significant amounts of potassium (good for bone health), vitamin B6 (essential for the immune and nervous systems), and plenty of fiber, making them an especially heart-friendly choice. Folate adds yet another boost to their heart-healthy reputation and, when consumed during pregnancy, helps guard against some birth defects.

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