Lucuma is an orange-yellow fleshed fruit which hails from South America. Traditionally known as the “Gold of the Incas” due to its’ anti-inflammatory, antifungal, antibiotic and skin boosting attributes. With a hard green exterior and sweet yellow fruit inside, lucuma looks just like an avocado. It is enriched in B complex vitamins, iron, potassium, calcium, phosphorus, fibre, carbohydrates and beta carotene and makes a delicious addition to shakes, smoothies and protein drinks and is an ideal sugar substitute.
8 Benefits of Eating Lucuma Fruit
Lucuma powder is a low calorie sweetening alternative that satisfies your sweet tooth naturally. Unlike harmful artificial sweeteners like aspartame and saccharine, lucuma powder offers just the right amount of sweetness, healthfully. People feel satisfied after consuming it and therefore, their cravings are kept at bay. Many use the powder in smoothies and yogurts.
To improve your digestive health, add lucuma powder to your diet. It contains fiber in abundance which will flush out toxins from your body and keep your system healthy and happy. Also, the flavour is so good that almost everybody enjoys having lucuma.
Lucuma has been discovered to prevent some sorts of cancers. The antioxidants on this fruit battle against the free radicals which might be dangerous to your body.
Lucuma’s rich antioxidant content means it helps to fight and prevent disease, and slow the aging process. The fruit is used as a natural healing medicine in South America, due to its antibiotic, antimicrobial and antifungal properties.
Lucuma comprises a major amount of calcium and phosphorus that provides potential to the bones. Each these minerals are crucial for the growth of your bones and in addition for conserving them healthy and powerful.
Stabilise Blood Sugar
Lucuma can help to fight against diabetes. It is a low glycemic index food that will make you less prone to this disease and reduce blood sugar levels with time. Not just that, lucuma helps in balancing your blood pressure and provides your body with immense energy and strength. If you are worried about your blood sugar increasing, try lucuma powder today.
Alternative to Sugar
Lucuma is considered to be the best alternative to sugar and a good source of carbohydrate that fuels the body. It is a safe and natural sugar for those with diabetes as it does not spike the sugar levels. It maintains 2 grams of natural fruit sugar in every 11 grams of carbohydrates.
Lucuma is a super fruit that can prevent flu, colds, and bacterial and viral diseases. In most cases, this is used as the best substitute for pharmaceutical antibiotics.
Sources: http://www.activebeat.com/diet-nutrition/6-healthy-reasons-to-reap-the-fruits-of-lucuma/  http://www.activebeat.com/diet-nutrition/6-healthy-reasons-to-reap-the-fruits-of-lucuma/  http://www.activebeat.com/diet-nutrition/6-healthy-reasons-to-reap-the-fruits-of-lucuma/
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