Did you know that essential oils can help you lose weight? Well, they can boost metabolism and help you lose fat faster.
Now, essential oils can’t help you drop 30 or 50 pounds, but they can help you drop a few extra pounds. And they’ll also give you other health benefits.
Not every essential oil can boost metabolism. Here are the 3 best essential oils for weight loss.
Studies have shown time and again that cinnamon helps regulate blood sugar levels. In fact, this essential oil can benefit pre-diabetics and diabetics.
It’s easier to lose weight when your blood sugar levels are balanced. And you’ll also experience less sugar cravings. You’re likely to overeat, have low energy and gain weight if your blood sugar levels are unstable.
You can add cinnamon oil to smoothies, teas, baked foods, oats, and fruits.
Ginger oil helps reduce inflammation and sugar cravings. It also helps the body absorb nutrients and improves digestion, research shows.
All these benefits will speed up metabolism and ultimately lead to faster weight loss.
Inflammation hinders weight loss more than most people realize. Once you use this anti-inflammatory oil you’ll definitely lose more weight.
This essential oil helps activate enzymes that break down brown body fat. It is also rich in compounds that boost metabolism and help cleanse the lymphatic glands.
Applying small amounts of grapefruit essential oil on the skin can help improve circulation. In fact, this oil is an ingredient in most cellulite creams.
You can reduce cravings and appetite by mixing grapefruit oil with patchouli oil. Simply add a few drops of this mixture to water and then apply it on your chest and wrists to fight cravings.
Now, don’t just use frankincense, even though it’s mighty powerful. These 3 essential oils are perfect for weight loss.
Don’t add more than one drop of these oils to a glass of water if you want to ingest them. You can also use them topically. Mix them with water or carrier oils like coconut oil or jojoba oil.
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