You’ve definitely read of the numerous benefits of apple cider vinegar (ACV). And you probably know that it can balance pH levels, enhance weight loss, improve gut health and so on. But did you know that you can experience extra benefits if you take ACV at night?
Well, here are benefits of taking ACV before bedtime.
Control blood sugar levels
The ACV benefit that stands out is the ability to regulate blood sugar levels. ACV potency was demonstrated in a study where 11 participants with type II diabetes took two tablespoons of ACV with a snack before bedtime. Researchers found that the subjects had lower blood sugar levels in the morning than when they took the same snack with two tablespoons of water.
And there are more studies showing that ACV can regulate blood sugar levels. In this study, the participants, who are divided into 3 groups, pre-diabetics, diabetics, and healthy people all had lower blood sugar levels even when they ate high-carb meals.
Lose more weight
Research shows that ACV can help maintain healthy weight – thanks to the ingredient, acetic acid. In this animal study, mice that were fed high-fat meals combined with acetic acid ended up with 10 percent less weight than the ones that didn’t take acetic acid.
If you don’t believe me, take a look at this Japanese study. Participants who took an ounce of ACV for 12 weeks had lost more weight, had smaller waistline and less belly fat.
Kill cancer cells
Taking ACV before bedtime can lower risk of cancer and kill cancer cells. For one thing, ACV contains antioxidants that reduce damage caused by free radicals. In fact, in this study researchers found that fermented vinegar can kill leukemia cells.
Other studies have shown that ACV can fight prostate, lung, colon, bladder, and breast cancers.
Treat digestive issues
People with acid reflux, regular heartburns, ulcers, and colitis can benefit from taking ACV every night. Research also shows that ACV can increase the good gut bacteria.
For optimal gut health add two tablespoons of ACV with a tablespoon of honey to a glass of warm water. Adding ginger to this remedy can treat sore throat.
The post Top 4 Reasons You Should Drink Apple Cider Vinegar Before Bedtime appeared first on NaturalNews Blogs.