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Okra may not be tasty but it has lots of health benefits. This vegetable is rich in fiber, vitamin B6, and folic acid. But these nutrients aren’t the only reason you should eat okra. Research shows that it has antioxidants and antifungals that reduce risk of diseases.
Here are the benefits your body will experience once you start eating okra.
Kidney health will improve
Okra has shown great results in people with kidney disease, or nephropathy. In one study, the subjects who ate okra for 6 months had reduced urine protein and uric acid. While those who used traditional medical therapy didn’t see such results.
It’ll protect your liver
According to research, the strong antioxidants properties in okra will reduce chances of liver damage caused by chemicals.
Lower risk of diabetes
A study conducted on rats found out that okra helped balance blood sugar levels and lipid profile levels. The fact that okra has high amounts of soluble fiber makes effective at fighting diabetes. As you may know, soluble fiber slows absorption of sugar and consequently prevents blood sugar spikes.
Fight and reduce risk of cancer
Research shows that okra has the ability to fight cancer. It has shown ability to kill up to 72 percent of breast cancer cells.
Different herbs and fruits have shown ability to affect our mood and make us calm, and now research has recently discovered that okra has the same benefits.
Prevent asthma attacks
Okra is rich in vitamin C, antioxidants and anti-inflammatory properties which play a big role preventing symptoms of asthma and asthma attacks.
Okra is rich in vitamin K which plays a key role in maintaining bone density, blood clotting and prevents osteoporosis.
Get rid of constipation
As I mentioned earlier, okra is rich in soluble fiber, and it eliminates constipation and enables better movement of bowel.
Better eye health
Okra is rich in antioxidants, lutein, xanthin, and beta-carotenes, all which prevent eye problems like glaucoma and cataract.
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