Monday , October 23 2017
Home / Tag Archives: WHAT TO EAT

Tag Archives: WHAT TO EAT

WEIGHT LOSE-MID-MEAL BREAKS

Pre-gaming a meal with a glass of water has been linked with more weight loss than cutting calories alone. You can also take some mid-meal breaks and guzzle a little water to give the brain time to register fullness. Sip some green tea. Drinking green tea is one of the …

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WEIGHT LOSE-ON THE GO HABITS

Steer clear of simple carbohydrates. Simple carbs are the white stuff—white bread, most pastries, refined sugars (the kind in soda and candy). What makes them simple? These foods provide energy, but lack the same nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks down simple carbs quickly—meaning …

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FOOD FOR HEALTHY SKIN

HEALTHY TOMATO SAUCE Who wouldn’t want beautiful and glowing skin? One important way of achieving this is by watching what you eat. Here are our favorite recipes that feature lycopene, omega-3 fatty acids, vitamin C, minerals, and zinc — they’ll keep you looking good. Tomatoes are the best source of …

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DIET FOR BETTER ENERGY

Complex carbs are key for sustaining energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for absolute energy. Looking at the responsibilities of work, life, and family, all these will cause too little sleep, too much stress, and too …

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