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Tag Archives: WEIGHT LOSS

How Aloe Vera Juice Helps in Losing Weight

Aloe Vera, this miracle plant contains 75 minerals, vitamins, enzymes, amino acids, salicylic acids and carbohydrates. It is widely used to treat cuts and wounds, but do you know the juice of it helps in lose weight effectively too? Aloe Vera juice is the yellow liquid that extracted from the …

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How to Lose Weight and Help Your Heart

Large individuals who occupied with high power practice and took after a Mediterranean eating regimen could get more fit and cut their danger of coronary illness. That is the decision of a progression of concentrates just discharged by Canadian scientists that have some incredible take-home lessons for every one of …

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WEIGHT LOSS-FITNESS

WEIGHT LOSS-FITNESS Getting in a good workout isn’t limited to a gym or track. Use your bodyweight, a single set of dumbbells, or even a nearby playground to work up a sweat. Swig a little caffeine. Getting a morning jolt from java may be a part of your daily routine, …

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WEIGHT LOSE-EXERCISE

Monitoring food intake with a food diary can help you lose and maintain weight. In fact people who stick to food diaries are more likely to lose weight than those who don’t. Recording each bite helps you be more aware of the food you eat, plus when and how often …

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WEIGHT LOSE-MINDFUL CHECK

Practicing portion control is one of the most reliable ways to lose weight—even if it’s not an easy task. Portion distortion is common, but it may help to use portion visuals. For instance, a serving of chicken (three ounces) is roughly the size of a deck of cards; or holding …

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WEIGHT LOSE-MID-MEAL BREAKS

Pre-gaming a meal with a glass of water has been linked with more weight loss than cutting calories alone. You can also take some mid-meal breaks and guzzle a little water to give the brain time to register fullness. Sip some green tea. Drinking green tea is one of the …

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WEIGHT LOSE-ON THE GO HABITS

Steer clear of simple carbohydrates. Simple carbs are the white stuff—white bread, most pastries, refined sugars (the kind in soda and candy). What makes them simple? These foods provide energy, but lack the same nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks down simple carbs quickly—meaning …

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HEALTHY HABITS-WEIGHT LOSS

Healthy habits can go out of hand when we have no time for the gym and few options besides Seamless. Losing weight is not easy—and doing it in a healthy, sustainable way can make the task feel even harder. Freeze what you won’t be serving. Once meal prep is over, …

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