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Tag Archives: WEIGHT LOSE-ON THE GO HABITS

WEIGHT LOSE-EXERCISE

Monitoring food intake with a food diary can help you lose and maintain weight. In fact people who stick to food diaries are more likely to lose weight than those who don’t. Recording each bite helps you be more aware of the food you eat, plus when and how often …

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WEIGHT LOSE-MINDFUL CHECK

Practicing portion control is one of the most reliable ways to lose weight—even if it’s not an easy task. Portion distortion is common, but it may help to use portion visuals. For instance, a serving of chicken (three ounces) is roughly the size of a deck of cards; or holding …

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WEIGHT LOSE-MID-MEAL BREAKS

Pre-gaming a meal with a glass of water has been linked with more weight loss than cutting calories alone. You can also take some mid-meal breaks and guzzle a little water to give the brain time to register fullness. Sip some green tea. Drinking green tea is one of the …

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WEIGHT LOSE-ON THE GO HABITS

Steer clear of simple carbohydrates. Simple carbs are the white stuff—white bread, most pastries, refined sugars (the kind in soda and candy). What makes them simple? These foods provide energy, but lack the same nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks down simple carbs quickly—meaning …

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