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Home / Tag Archives: NATURAL CARE

Tag Archives: NATURAL CARE

WEIGHT LOSE-MINDFUL CHECK

Practicing portion control is one of the most reliable ways to lose weight—even if it’s not an easy task. Portion distortion is common, but it may help to use portion visuals. For instance, a serving of chicken (three ounces) is roughly the size of a deck of cards; or holding …

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WEIGHT LOSE-ON THE GO HABITS

Steer clear of simple carbohydrates. Simple carbs are the white stuff—white bread, most pastries, refined sugars (the kind in soda and candy). What makes them simple? These foods provide energy, but lack the same nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks down simple carbs quickly—meaning …

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BEAUTY TIPS (NATURAL TRICKS)

Avocado Oil Avocado oil’s abundant fatty acids help balance skin’s moisture levels, and the antioxidant vitamins A, C, and E protect skin from further damage. Combine equal parts avocado oil and evening-primrose oil (which supports collagen synthesis with its gamma linoleic acid) in a sealable bottle and shake to blend. …

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