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Home / Tag Archives: BODY CARE

Tag Archives: BODY CARE

WEIGHT LOSE-MID-MEAL BREAKS

Pre-gaming a meal with a glass of water has been linked with more weight loss than cutting calories alone. You can also take some mid-meal breaks and guzzle a little water to give the brain time to register fullness. Sip some green tea. Drinking green tea is one of the …

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WEIGHT LOSE-ON THE GO HABITS

Steer clear of simple carbohydrates. Simple carbs are the white stuff—white bread, most pastries, refined sugars (the kind in soda and candy). What makes them simple? These foods provide energy, but lack the same nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks down simple carbs quickly—meaning …

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WAYS TO LOSE WEIGHT

Healthy habits can go out the window when we have no time for the gym and few options besides Seamless. Losing weight is not easy—and doing it in a healthy, sustainable way can make the task feel even harder. Making small changes each day is one best way to get …

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BEAUTY TIPS (NATURAL TRICKS)

Avocado Oil Avocado oil’s abundant fatty acids help balance skin’s moisture levels, and the antioxidant vitamins A, C, and E protect skin from further damage. Combine equal parts avocado oil and evening-primrose oil (which supports collagen synthesis with its gamma linoleic acid) in a sealable bottle and shake to blend. …

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BEAUTY TIPS (HAIR TREATMENTS)

There are plenty of natural-ingredient hair care products on the shelves these days, but you’ll know exactly what you’re putting on your head if you whip up your own treatments made mostly from things you can find around the kitchen. Whether you embrace your locks’ natural hue or color-treat them, …

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BEAUTY TIPS (BODY AND SKIN)

Body Scrubs and Rubs Exfoliation kick-starts your skin’s renewal system, removing dead cells and uncovering the fresher skin that’s waiting underneath. So buff, scrub, and peel your way to smooth with these handmade remedies. As you read this, your body’s busy making new skin: “It takes a skin cell 28 …

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