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Power Food And Nutrients


In cold weather, you may be tempted to give up on the farmers’ market and head straight to the tropical-fruit aisle of your grocery store. But don’t turn away so quickly. Those durable, sturdy veggies that last long after the peaches and blueberries have come and gone are secret stores of vitamins, minerals, fiber, and more; plus, they all have a proven track record of fighting disease and promoting good health.

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