Men’s sexual health can be negatively impacted by a number of things. When it comes to concerns about sexual health, erectile dysfunction (ED) and decreased libido are generally at the forefront of thought. Luckily, these are not very difficult to address when using natural methods for treatment.
Improving sexual health will require lifestyle changes in a couple of important areas.
Sexual health is tied to overall health. Therefore, exercise has the ability to improve both. Exercise positively impacts blood flow and pressure. This can help eradicate ED symptoms and possibly even reverse it.
If weightlifting is incorporated into the exercise regimen, it will assist in the production of testosterone. Thereby, strengthening libido.
Low libido and the presence of erectile dysfunction are often linked to an insufficient production of sex hormones. Healthy sleep patterns allow the body’s internal clock to regulate and control hormonal secretions. Therefore, establishing a normalized and consistent sleep pattern will better equip the body to produce the hormones necessary for reducing the risk of ED and increasing libido.
Diet impacts sexual performance because it is tied to blood flow, testosterone production, and emotional status. Increased blood flow is necessary for sustained erections. Testosterone is the main hormone attached to sex drive, and stress and anxiety are great hindrances to the libido it can initiate.
That’s why altering one’s diet to include some of these libido-increasing foods is a good idea:
- Dark Chocolate
- Pine Nuts
- Pumpkin Seeds
On the flip side of that coin, these food choices should be eliminated as they decrease blood flow, damage the prostate, bolster ED, or inhibit libido:
- Diet Soda
- Microwave Popcorn
- Fried Foods
Erectile dysfunction is just as much a psychological issue as a physical ailment. Consulting with a counselor can help identify the underlying problems that are leading to this physical reaction. These contributing factors could be everything from stress and performance anxiety to depression and relationship problems.
A Nashville Low T Clinic ED treatment specialist said, “When treating erectile dysfunction, it’s important to recognize both emotional and physical issues that could be contributing to your condition. Sometimes, this is difficult to do. That’s where a professional can help. Find a counselor or behavior specialist who can help you achieve both psychological and physical healing.”
Altering negative lifestyle choices is advisable for treating ED and increasing libido. However, there are also herbal options to consider.
This herbal treatment comes from a berry that was utilized by Chinese royalty and has long been revered in Eastern countries. In fact, it is as integral a part of Chinese medicine as the far more common, ginseng.
It serves as a means of relaxing the body and strengthening sexual organs. Schisandra is believed to increase endurance, alleviate fatigue, and increase production of sexual fluids thereby offering better sexual performance to the user.
The active parts of this plant are found in the leaves and fruit. It is a spiny plant long employed in medicinal practices within India and China. There, it is utilized for the purpose of boosting fertility and libido as well as strengthening erections.
More research is necessary in the west, but athletes and bodybuilders seem to appreciate its qualities. And experts at WebMD revealed the following: research suggests that using this product by mouth for 1-2 months can increase libido and erections for low testosterone patients.
Chinese physicians have been using this as a treatment for ED for centuries. It goes by a more familiar name, horny goat weed, and it is believed to act as a blocker for an enzyme that inhibits the blood flow to the penis.
They think it is a phosphodiesterase inhibitor with fewer side effects than the medications currently prescribed.
This comes from a tree found in the Amazon forests. It has been called an aphrodisiac because of its ability to stimulate the nervous system.
The Indigenous tribes of the area have been using it for generations. They consider it capable of enhancing libido.
Within the confines of this herb, L-Dopa exists. This helps create dopamine, a necessary neurotransmitter for boosting sexuality and mood. In fact, this may be one of the best sexual stimulants on the planet because it boosts sex drive, increases sperm count, and increases men’s stamina.
Damiana is a libido-enhancing, sexually-invigorating herb that has been in Mexico since the early Mayans existed there. It is the leaf of the herb that offers the most potent results and has been used for treating low libido issues in men and women. This is particularly true when the sexual troubles seem to be the result of stress and anxiety.
Ginkgo Biloba is an herb that grows wild in Eastern China. However, is can also be cultivated in moderate climates worldwide. For medicinal purposes, the seeds, fruit, and leaves are used.
It has been used as a remedy for erectile dysfunction because it contains components that allow the blood vessels to relax. This has been shown to actively increase blood flow to the penis.
Treating Sexual Issues Naturally
Low libido and erectile dysfunction can be treated naturally, in many individuals. Implement some of these tips and herbs and let us know which ones work best.
Jessica enjoys investigating natural treatment options, often conducting research for a Nashville erectile dysfunction specialist found here. She is an advocate for using simple lifestyle changes to instigate notable changes–such as weight loss and healthy eating to cure common conditions like low libido, ED, and hormonal issues.
The post Natural Methods to Treat Erectile Dysfunction and Increase Libido appeared first on NaturalNews Blogs.