Most dental procedures today such as amalgam fillings are one of the top sources of heavy metal exposure in dentistry. Considering this, it’s no wonder that patients are not comfortable with the conventional drill and fill approach. Fortunately, it’s not that difficult to sport a healthy, white smile with a few natural remedies passed from generations
If you’re suffering from dental anxiety or are weary of high bills, toxic fillings during the appointments, a natural approach and care to your dental issues can just do wonders for you. These time tested remedies offer trouble-free dental heath; for a fraction of the cost of traditional treatments.
As one the staple healing practices in Ayurvedic medicine, oil pulling encourages healthy gums and a bright smile. The process is simple: swish a tablespoon of oil, either sesame or coconut around the mouth and through the mouth for up to 20 minutes. Do not swallow and discard the oil by immediately rinsing mouth with warm water, followed by brushing teeth like you would every day. Not only it helps in reducing headaches or other illness, it can eliminate tooth cavities and prevent gingivitis.
Research suggests that brushing your teeth with mineral-rich toothpaste assure healthy gums and teeth. Additionally, it helps you stay away from the use of harmful chemicals like fluoride and artificial ingredients.
Food plays a vital role in keeping teeth and gums strong. A diet with absolute vitamins A, B, C, D, E and K, along with minerals like magnesium, calcium and phosphorus can help build a foundation for robust dental health. Also, add dark leafy greens, pastured organic meats and eggs, fermented cod and liver, fatty fish like salmon in your diet. Sugary, carbohydrate-laden foods encourage more bacterial growth inside the mouth, which can further contribute to tooth decay and gum disease, therefore avoid adding them in your diet as much as you can.
Sprout and Ferment
Numerous studies have revealed that phytic acid usually found in grains, beans, nuts and seeds are particularly harsh for tooth enamel. They not only have the potential to block adsorptions, but can leech minerals from the teeth, bones and body. If you must rely on such diet, make sure you are soaking, sprouting and fermenting to deactivate phytic acid before cooking.
Take a note of few essential oils of tea tree, clove and manuka as they can help your gums stay healthy and disease-free. Not only are these oils are exceptionally effective against bacteria and fungus, they can help disinfect tooth surfaces and the gum line and promote fresh breath. Adding just a drop to your toothpaste can help tightening loose teeth and reduce gum disease. Make sure you also maintain proper oral hygiene by brushing at least twice a day and flossing regularly.
About Author :
Tany Clarck is a renowned blogger who specializes in the medical genre specially in dental health. He has more than thousand articles to his credit about perfect health. On numerous occasions he has spoken about dental crowns root canal therapy, tooth decay treatment at Fort Worth and similar mega trends.