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Lower Your Risk for Colon Cancer: Dietary and Lifestyle Changes

Colon cancer is one of the leading causes of death in many countries. Cancer is an abundance of abnormal cells that grow uncontrollably. Colon cancer occurs when these abnormal cells begin in the large intestine, also known as the colon, a part of the body’s digestive system. With proper diet and a healthy lifestyle one can lower the risks of contracting this terrible disease.

Eat Quality Food

A healthy diet full of nutrient rich fruits and vegetables, lean proteins and healthy fats can provide your body with the tools it needs to fight cancer. Vitamin C, lycopene and beta-carotene, found in many fruits and vegetables, are known cancer fighting agents.

Tip: Garlic, broccoli, tomatoes and carrots are especially powerful cancer-fighting foods.

Exercise

30 minutes a day of moderate exercise can help the body fight against cancer. Evidence has shown that increased aerobic activity reduces the risk of colon cancer. Adults who increase their physical activity can reduce their risk of getting colon cancer by 30%. Physical activity helps increase metabolism and energy, and balance hormones, all things the body needs to remain cancer free.

Tip:  Walking or dancing can be fun ways to increase your physical activity.

Maintain a Healthy Weight

Overweight and obesity have been linked to an increased risk of developing colon cancer. Studies show fat cells can lead to abnormal growth of cancer cells. Low level inflammation, increased insulin and insulin growth factor, issues associated with obesity, can also lead to increased risk of developing cancer. Establishing a healthy diet and routine exercise can help keep one free from cancer.

Tip: Establish healthy eating habits and get rid of junk food. There are vitamins and supplements that work to help maintain good health and a lean body.

Avoid Drinking and Smoking

Alcohol and tobacco use have been associated with an increased risk of developing cancer. When used together, the risk increases further. Alcohol use by itself increases the risk of colon cancer, and when combined with tobacco, works as a solvent, introducing more toxins to the digestive tract. To lower the risk of cancer it is best to remove both alcohol and tobacco use from your diet and promote a healthier lifestyle.

Tip: Find a support group to help quit smoking and drinking alcohol.

Get Screened

Screening refers to looking for cancer or increased risk for cancer in people who have no apparent symptoms of the disease. Regular screening for colon cancer is an important tool in lowering the risk for developing this disease. Polyps, or abnormal growths of tissue that may develop, especially in the digestive tract, can lead to cancer. Early screening can catch the polyps and remove them before they develop into cancer. Early screening can also catch cancer in its early stages, providing integral early lifesaving treatment.

With changes to lifestyle and diet, and routine screenings, one can reduce their risk of developing colon cancer. Moderate exercise, eating healthy foods such as fruits and vegetables, and limiting the amount of sugary processed foods consumed can result not only in a lower risk of developing cancer, but also more energy, a fitter body, and a longer, happier life.

Sources:

The post Lower Your Risk for Colon Cancer: Dietary and Lifestyle Changes appeared first on NaturalNews Blogs.


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