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Improve Your Eye Sight With These 3 Exercises

Eyesight is a capability that people tend to ignore until they are starting to lose it. Quality of life greatly suffers when one of our senses has diminished or disintegrated. That’s why it’s crucial to take preventative measures to protect our eyes. There are a few things that can be done to keep, if not improve, eyesight forever.

Keep Eye Area Clean

The skin around the eyes is very sensitive. Women should be especially careful to wash all eye make-up off at the end of each day. Men also need to wash their faces, especially around the eyes, to remove any dirt, sweat or oil that could run into the eyes. Any stray particles could cause redness and inflammation if they come in contact with the eye. In severe cases, certain bacteria can cause blindness.

In addition to washing the face, placing a warm compress on the eyelids in the morning and before bed can help the glands surrounding the eyelids to produce better tears and aid in oil production. This prevents dry eye and eyelid inflammation. After using a warm compress, it’s best to gently massage the eyelids to really release the oils from the glands.

For those that wear contacts, it’s especially important to keep your hands clean when inserting or taking out your lenses. According to the National Eye Institute, in order to avoid risk of infection, always wash your hands before and after touching your contacts. Disinfect your lenses as instructed. Failure to do so could lead to bacteria build up and discomfort.

Rest Your Eyes

Getting the proper sleep at night allows the eyes time to recharge. Besides the eight hours needed at night, you should give your eyes a break during the day when doing a lot of reading or computer work. For every one hour spent staring at something, give your eyes a ten minute break. During this break, you can roll your eyes, focus on something by bringing it closer and farther away from your face, or simply shut your eyes for a mini-nap. Not only does this eye break benefit your stamina and overall health, it can also boost your long-term memory consolidation.

Provide Your Eyes the Proper Nutrition

There are many different vitamins that benefit overall eye health.

  • Vitamin A keeps the surface of the eye moist.
  • Vitamin C strengthens the tissues of the eye.
  • Guarantees adequate Vitamin B12. Insufficient amounts can harm your optic nerve.

While a proper diet will certainly benefit your eye sight, eye-friendly nutrients like lutein, zeaxanthin, vitamin C, vitamin E, and zinc and increase your resistance to diseases that target the eyes.

Just as proper nutrition keeps the rest of your body healthy, it’s important to nourish your eyes. Taking care of your eyes should be a number one priority. By making these eye care steps a part of your daily routine, you are ensuring that your vision will be strong for many years.

 

Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise.  Meghan recommends healthy supplements provided by the Cambridge Institute for Better Vision for a positive impact on your vision. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

The post Improve Your Eye Sight With These 3 Exercises appeared first on NaturalNews Blogs.


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