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How to Stop Clenching Your Teeth

Bruxism, or teeth clenching, is a condition that affects a number of people. If you suffer from teeth clenching, you might have struggled to find a solution for a long time. Thankfully – there area number of treatments and aids that could help improve your situation, and we’re going to look at them.

What causes teeth clenching?

Teeth clenching is most commonly associated with stress. That’s not to say it’s the only factor, but most sufferers of bruxism also associated as those with high levels of stress.

Along with stress, other lifestyle choices such as alcohol consumption, smoking, and recreational drug use can cause teeth clenching. Bruxism has also been associated with sleep disorders such as apnoea. Some research has also shown that snorers are more likely to suffer from teeth grinding problems.

How can teeth grinding be treated?

Thankfully, there are a number of potential solutions for those suffering from teeth grinding problems.

Firstly, you should look at the possible underlying causes of your bruxism. In other words, if you can address the reasons you are stressed – you should do so. Not only will curing your stress help improve your teeth grinding, it will have a multitude of other benefits for your health and wellbeing.

Try cutting down on drinking alcohol and stop smoking. If you’ve got sleep disorders such as sleep apnoea, attempt to address those first. If this still doesn’t help, there are a number of direct treatments specifically designed to improve your teeth clenching…

One of the most popular treatment for bruxism is the use of a mouth guard. These go under a number of different names such as occlusal splints, bite guards and bite plates – but they are all mostly similar. Most of these appliances are custom made to fit your teeth and are normally worn when you are asleep.

Another appliance known as the mandibular advancer can also be worn, specifically when you sleep. This instrument moves the position of the mouth while sleeping to help bring the bottom jaw forward and manage more wide-ranging conditions such as snoring and sleep anpoea.

You can also use a number of stress-relieving solutions that are especially useful if stress or anxiety are the main source of your teeth-grinding problems.

About the author

Having followed the health appliance market for many years, Peter Ellington knows what a difference the right choice can make. That’s why he recommends a mouth guard for clenching jaw .

References:

http://www.colgate.com/en/us/oc/oral-health/conditions/bruxism/article/teeth-grinding-how-to-stop-grinding-your-teeth-at-night-0214

The post How to Stop Clenching Your Teeth appeared first on NaturalNews Blogs.


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