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Home Remedies for Urinary Incontinence


Urinary Incontinence is a urology disorder condition in which one is not able to control urination. This makes the person to have involuntary loss of urine or urine leakage. This disorder is currently affecting a number of people who most of them are embarrassed to go to the hospital. The disorder mainly affects women though there some men who may develop the disorder. This disorder actually affects the quality of life one is living therefore making one less active. Not only is the quality of life degraded, but Urinary Incontinence can lead to bladder infections. If you have been looking for some home remedies about the disorder then you are in the right place. Below is detailed information about the various types of Urinary Incontinence and the home remedies one can use.

Types of Urinary Incontinence

The following are some of the types of Urinary Incontinence and they are caused by various factors.

  • Stress Incontinence

This Urinary Incontinence is as a result of pelvic muscles that are weak. The cause of this type of leak is when pressure is impacted on the bladder increases. It can be increased by laughing, coughing or sneezing. Women can also develop this type of Urinary Incontinence as a result of pregnancy. This is because pregnancy stretches a woman’s pelvic muscles in the process making them weak. Being overweight can also lead to one having Stress Incontinence.

  • Urge incontinence

This type of Urinary Incontinence is also called an overactive bladder. This is when you get the urge to go to the washroom and you urinate on yourself before you reach there. This is caused by damage which may have occurred in the bladder nerves or to the bladder muscles. Some of the medical conditions can also lead to Urge Incontinence such as diabetes.

  • Overflow incontinence

Have you ever tried emptying your bladder and you cannot? Well you may be suffering from overflow incontinence. This is because you will produce very little urine to nothing when in the washroom. This can be due to damage that is in the bladder, constipation and some medical problems. If you have such a condition you need to get to the hospital as soon as possible since you might get an infection. This is because the infection may lead to complicating the disorder.

  • Functional incontinence

This type of incontinence that is brought about by a physical condition that leads to one not getting to the washroom on time. An instance of the physical condition that causes Functional Incontinence is dementia.

  • Mixed urinary Incontinence

This is when you have two types of Urinary Incontinence conditions. For instance one may be suffering from urge and stress incontinences, these combinations of the disorders are mainly experienced by women.

Home remedies for Urinary Incontinence

For you to successfully treat Urinary Incontinence you need to remediate the cause of the Incontinence. First you need to get your Urinary Incontinence fully diagnosed to be sure that is the disorder that you having and not any other serious health problem. You can choose to go to the hospital and seek your doctor’s advice or you may use some effective home remedies. The home remedies should be used along some lifestyle changes. The following are the most effective home remedies for Urinary Incontinence.

Kegel exercise

This is also known as Pelvic floor exercises. If you are diagnosed with Stress and Urge Incontinence and it is in the early stages the pelvic exercises will be a very effective remedy. This exercise can be performed by men and women and will help improve and strengthen the bladder muscles.

All you have to do is tighten the pelvic floor muscles and hold them for a while about five minutes or longer. Then relax the muscles for about another five minutes. Repeat the exercise for about 5-10 times and you can do the exercise 2-3 times a day. If you cannot locate your pelvic floor muscles, all you have to do is stop urinating midstream. The muscles that you engage to perform function are the pelvic muscles.


Magnesium can be used in treating Urinary Incontinence this is because it is an important mineral in helping in muscle relaxation. Therefore if you are experiencing Overflow Incontinence this is the type of remedy you should take so that it can help you empty your bladder.

Take 350mg of Magnesium hydroxide element twice in a day for about 4-8 weeks. You can also incorporate a diet that is rich in Magnesium such as bananas. Another way is by bathing in Episome salt bath. Episome is made of Magnesium Sulfate and your body will absorb the Magnesium via your skin. For you to prepare the bath water you should mix one cup of Episome Salt in your warm bath water.

Vitamin D

Vitamin D helps in strengthening muscles and if you are suffering from Urinary Incontinence it will help strengthen the pelvic and bladder muscles. To obtain Vitamin D, you can bask in the morning sun for a while so that your body can absorb the Vitamin D through the skin. Taking of Vitamin D supplements or having a diet that is rich in Vitamin D.

Engaging in Yoga

Yoga exercise helps in making your body relax and at the same tighten the urethral sphincter which gives the same effect as engaging in pelvic floor exercise. All you have to do is look for a Yoga trainer or watch Yoga videos, to guide you on what type of exercise that will help you out.

Use of traditional herbs

There are a number of traditional herbs that are used in helping with Urinary Incontinence. For instance there is the Gosha-jinki-gan which is a Chinese herb used in treating of Urinary Incontinence. This is through improving the frequency and urgency of urination. You have to consult a doctor so that you can know the level of dosage that you need.

Use of apple cider vinegar

Apple cider vinegar will help in fighting bladder infections and by removing of body toxins. Apple cider can also be used in cutting down of weight which contributes to Urinary Urgency. If you are obese leads to adding more pressure on your bladder leading to Urinary Incontinence. All you need to do is mix 1 to 2 teaspoons of raw apple cider vinegar in a bowl. Add natural honey to the apple cider and mix them together. Drink the mixture twice or thrice in a day until when you get the results that you want.

Author byline:

Rehan is an author,SEO Specialist, freelancer, speaker, health and wellness coach. He provides concise, powerful information on how you can get control of your health quickly and easily. He loves exercise, yoga, sleeping in colder rooms, meeting dentists and discuss suprapubic catheter care, cooking, internet, web hosting and traveling to new places.


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