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FOOD FOR HEALTHY SKIN: HEALTHY TOMATO SAUCE

Who wouldn’t want beautiful and glowing skin? One important way of achieving this is by watching what you eat. Here are our favorite recipes that feature lycopene, omega-3 fatty acids, vitamin C, minerals, and zinc — they’ll keep you looking good.

HEALTHY TOMATO SAUCETomatoes are the best source of lycopene, a powerful antioxidant that protects skin from environmental damage. Other foods rich in lycopene include watermelon and pink grapefruit.

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