Who wouldn’t want beautiful and glowing skin? One important way of achieving this is by watching what you eat. Here are our favorite recipes that feature lycopene, omega-3 fatty acids, vitamin C, minerals, and zinc — they’ll keep you looking good.
Tomatoes are the best source of lycopene, a powerful antioxidant that protects skin from environmental damage. Other foods rich in lycopene include watermelon and pink grapefruit.