Hypertension or high blood pressure is a condition that results to your heart having to work extra hard to pump blood through your body. It is regarded by medical experts as a “silent killer” due to its characteristic of being symptomless. Here is the rundown of the causes, signs, and natural remedies for high blood pressure.
What causes hypertension?
The Center for Disease Control and Prevention (CDC) indicated that elevation of blood pressure can be triggered by certain risk factors highly associated with lifestyle, nutrition, and other conditions, mainly:
- Adrenal and thyroid disorder
- Chronic kidney disease
- Emotional stress or tension
- Excessive sodium and fat in diet
- Excessive alcohol intake
- Familial history or genetics
- Overweight and obesity
- Age of 35 and above
- Sedentary lifestyle
- Sleep apnea
What are the signs and symptoms of hypertension?
Although it normally doesn’t show any signs and symptoms, here is the list of something to look out for:
- Blood in urine
- Chronic chest pain
- Difficulty breathing
- Fatigue and confusion
- Irregular heartbeat
- Severe headache
- Vision problems
Natural remedies for high blood pressure
Expensive treatment and medication can cost you a small fortune in the long run. There are many traditional and healthy options available to maintain blood pressure at normal levels – lifestyle changes, dietary discipline, and herbal supplements. If you will take herbal medication, take note if you have any known allergies. Consult your healthcare specialist if you have an existing current medication to avoid undesirable effects to your body.
- Basil. Basil is used to complement a variety of dishes. Its extract helps to lower blood pressure.
- Cinnamon. Adding cinnamon in your everyday diet such as your favorite breakfast meals (coffee and cereal) can be a good way of enhancing the flavor while lowering your blood pressure and blood sugar level at the same time. This is highly beneficial to diabetics.
- Flaxseed. Flaxseeds are rich in omega-3, which is known to be good for the heart as it reduces body cholesterol. Lowering your cholesterol effectively decreases blood pressure, preventing the risks for severe cardiovascular diseases.
- Garlic. Garlic is proven to be an effective kitchen remedy to combat a variety of diseases and conditions, including hypertension. Garlic causes your blood vessels to dilate, which eases blood flow.
- Ginger. Ginger is widely used in Asian cuisine. It prevents the elevation of blood pressure by improving blood circulation. (Ginger: An Amazing Spice That Promotes Healthy Life)
- Hawthorn. It is used in traditional Chinese medicine. It is rich in flavonoids that help prevent certain heart diseases.
2. Healthy Diet and Nutrition
- Reduce the amount of sodium intake. Too much salt can cause fluid retention, resulting to the rise of blood pressure. The high volume of fluid forces the heart to exert more effort in pumping blood. Try to limit the amount of your salt intake by:-Checking the nutritional facts of the food you buy, especially the processed goods.
-Avoiding pre-cooked meals as much as you can.
-Reducing the amount of salt you add to your dishes.
- Consume foods rich in Omega-3 Fatty Acids DHA. Fatty fishes like tuna and salmon are known sources.
- Herbal Tea. Green tea and hibiscus tea contain high concentrations of enzymes that are good for lowering blood pressure.
- Chocolate or cocoa. Research says that dark chocolate and any cocoa products are rich in flavanoids that keep blood pressure at normal level.
- Fruits and vegetables. Control your protein, carbohydrates, and fat intake by resorting to a more-vegetarian diet (mostly dark green leafy veggies). Fruits rich in vitamin C are proven to be effective in stabilizing the blood pressure.
- Coconut water. It replenishes potassium in the body and its magnesium content is good for regulating blood flow. (6 Reasons to Include Coconut Water in your Diet)
- Boost your potassium. Potassium counterbalances the effects of sodium in the blood. Potatoes, tomatoes, and bananas are rich sources of potassium.
3. Lifestyle Change
- Exercise frequently. This is essential. Engage in at least 30 minutes of exercise like brisk morning walks, jogging, or active sports to promote good circulation. This is also effective in reducing weight.
- Lessen alcohol consumption. Excessive alcohol is known to drastically affect your organs, like your liver. Alcohol also suppresses the effectiveness of medications in your body.
- Smoking cessation.
- Choose decaffeinated coffee. Studies show that caffeine can raise blood pressure as it causes constriction of the blood vessels.
- Avoid self-diagnosis. Should you experience any of the signs and symptoms mentioned above, have yourself checked by a healthcare professional. It’s highly advisable to regularly check your blood pressure level to prevent this silent killer from striking. Maintain good health by adapting a healthier lifestyle. Prevention is always better than cure.
Related Reading: Lower Blood Sugar, Enjoy Your Diet: 8 Amazing Spices and Herbs
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