Your thyroid affects the entire body, so you have to keep it healthy. Unfortunately, tens of millions of Americans have sluggish thyroid and most cases are undiagnosed.
Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn’t produce enough thyroid hormone. This hormone helps regulate different functions in the body including, cholesterol levels, heart function, brain function, body temperature, and respiration.
Hypothyroidism has been linked to conditions like obesity, infertility, joint pain, and heart problems.
Here are common symptoms of hypothyroidism you should look out for:
- Feeling tired all the time
- Muscle cramps
- Unexplained weight gain
- Oversensitivity to cold
- Slow metabolism
- Low sex drive
- Memory loss
- Depression (not all cases)
- Dry skin and hair loss
In fact, underactive thyroid is one of the reasons most people can’t lose weight. But before I show you this powerful juice, let’s look into vitamins and minerals that improve thyroid function.
Zinc: The thyroid gland needs zinc to function optimally. This study found that zinc supplementation boosts thyroid hormone levels in people with zinc deficiency. It’s recommended to take 10mg of zinc a day.
Iodine: Iodine that boost thyroid hormone but it can be harmful if overconsumed. Get your iodine from fish, eggs, dairy, and kelp.
Selenium: This mineral helps the body change thyroid hormones into dynamic structure. Make sure you get 200 mcg of selenium a day.
If you combine these minerals with this powerful juice you’ll be able to reset your thyroid.
How to make thyroid juice
What you need:
- ¼ tsp. of lemon juice
- 1 cup of cranberry juice
- ¼ tsp. of dry ginger
- ½ tsp. of Ceylon cinnamon
- ¾ tbsp. of orange juice
- ¼ tsp. of nutmeg
How to make it
- Boil two glasses of water then add cinnamon, nutmeg, cranberry, and ginger.
- Stir the mixture then leave it for 20 minutes.
- Add lemon and orange juice. Now your drink is ready.
- Drink the juice immediately.
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