Testosterone is a very important hormone in males. Not only does it affect the sexual activities of a man, but it is also responsible for a whole lot of other things. We can say the testosterone is what really makes the man a man. So, optimizing the Testosterone levels in men is critical in leading a normal/happy life.
Generally, the levels of the testosterone in male start to decline after the age of 30 but some men do experience sudden and drastic decline which is a threat to their health. Low testosterone comes with lots of health issue and unpleasant symptoms. Although many factors contribute to low testosterone level in men, some of them are what you could control with healthy eating habit and a balanced lifestyle.
The medical term low testosterone in men is called hypogonadism. The good news is that low testosterone is treatable. You can either treat it naturally or medically. This treatment is important; not only to boost your testosterone levels, but it would help you prevent any kind of medical condition that might result from low testosterone levels.
There are ways by which you can boost your testosterone levels. Medical treatment involved you being diagnosed first. The levels of low testosterone in male, if measured appropriately, is when it is below 300 ng/dl. Doctors usually suggest TRT (Testosterone Replacement Therapy). Other options for treatment involved men’s hormone supplements and natural approach to boosting the testosterone levels.
For men that do not want to go through TRT or use hormone supplements for fear of any possible side effect, then the natural method would be the best option. The natural ways to boost the testosterone levels is by eating right and living a balanced lifestyle. For lifestyle changes that would help you have an optimal level of this hormone, the following would help:
Get Some Vitamin D
These days, people are giving more appreciation to the importance of Vitamin D in the body. Vitamin D and calcium are very important for optimal levels of testosterone in the male body, especially in the older adults. Vitamin D can be gotten from food and getting more exposed to sunlight.
Long-term stress causes low testosterone. This is because it builds up more cortisol in the body, which reduces the testosterone levels. This also makes you want to eat all the time, which might end up in overweight, which in itself, is enough cause of low testosterone. Being overweight encourages harmful fats in the body. Just avoid things that stress you or try to minimize them.
There are lots of emphasis on balanced diet and exercise, but getting enough sleep is equally important. According to some studies, not getting good sleep could be responsible for the decline of the testosterone hormone in men. Another study showed that men that do not sleep for more than 4 hours every night are usually the ones with low testosterone. For proper health and optimal testosterone levels, get up to 8 hours of sleep per night.
Exercise for healthy Testosterone levels
Yes, exercise is very important. It is common knowledge that it even comes with various health benefits apart from boosting the testosterone levels. Exercise help you prevent any diseases that are related to living style. Exercise for boosting testosterone levels are very effective in elders suffering from low testosterone as we know the testosterone levels decline with age.
Lots of researchers have supported this fact. Studies have shown that men hat exercise more often have higher levels of testosterone in them, more than those that do not exercise. Research even recommends exercise for obese men that are also experiencing symptoms of low testosterone. It is said that they should focus more on engaging in exercises that boost the testosterone levels instead of putting all their focus on losing pounds. Exercises that boost the levels of testosterone are majorly burst training, resistance training, and High-Intensity Interval Training.
These lifestyle choices identified above could go a long way in helping to optimize testosterone levels in men.
Mike Dan is a freelance writer with great interest in Tech, Health, Sustainable Living, Travelling, and Home Improvement. He is a friend to Mark McIntyr, the founder of MaleHealthReview.com, a website with that provide more information on men’s hormone supplements.
The post Best Lifestyle Tips That Help To Optimize Testosterone Levels In Men appeared first on NaturalNews Blogs.