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Slow Suicide Increasing Every Day

With suicide rates at an all-time high right now, and the drug companies pushing more and more psychotropic drugs on children and adults alike, using their favorite mild-mannered middlemen of course – doctors!, you might agree with the medical establishment that mental health is a big concern that we must …

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How many carbohydrates do you need to boost your mood?

Often when people are feeling down they reach for the comfort foods like chocolate, cakes and other sweet indulgences, as these simple carbohydrates help boost mood. This approach may bring short term pleasure but it does not take long for the feelings of guilt, sadness and depression to creep back …

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Cannabis Is A Wonderful Healing Plant

This past year, I learned about a wonderful healing plant known as cannabis. I read about all the wonderful healing benefits men and women have experienced when treating their physical pain and mental health distress with cannabis. I’ve also read about parents whose special needs children suffer from chronic pain …

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A politician only lies when his lips are moving

I’m gonna start this with a joke. There’s four people on a plane, three parachutes, and the plane’s gonna crash. The first guy, Stephen Curry, who plays for the Warriors says he’s too important, too popular and has too many fans. So, he grabs the first parachute and bails. The …

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Can a diet really protect the brain?

Many of us go on a diet because we want to lose all that extra weight and become fit and healthy. Following specific diets for weight loss is a common phenomenon among fitness fanatics which often include custom-made dietary plans. While the perceived benefits of being on a diet typically …

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Top 10 Weight Loss Friendly Foods

Not all the foods contain calories because weight loss friendly foods are available too. Actually, different foods have different reactions. They react differently to hunger hormones. If you are struggling to lose weight and if you had tried many diet supplements but then failed to lose weight, this could be …

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Staying healthy with nutrition or meds – your call

Most people involved with natural healing usually advise specific vitamin, mineral, or other food supplements, depending upon the state of health of the person desiring to reverse something. There is a lot of research being done to further understand the physiological effects of these food factors. The use of these …

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How to Get a Flat Tummy

Abdominal muscles – A set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’. When we talk about how to get a flat tummy, we are really talking about building …

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