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Anti-Aging Super Foods: A Myth Or Reality?

Getting old is an inevitable part of everybody’s life and that means you need to deal with gruesome wrinkles on your hands, face, neck and forearms. The primary cause of wrinkling is excessive exposure to UV light, it breaks down the connective tissues of the skin which speeds up the aging process. Today various products are available to slow down the horrendous wrinkles.

On the contrary, why do we need to sit and wait to get old? When there is a kitchen full of opportunities, to make our lives glowing and a little less wrinkle-free. So, here we are presenting not just one but twelve of them.

1. Whole Grains
Whole grains are a rich source of not only fiber but also polyphenols. It contains antioxidant contents, which are significantly more than in processed grains.

2.Flax Seeds
Flax seeds are an important source of omega-3 fatty acids for vegetarians. It hydrates the body, dilute sebum levels, unclog pores and fight acne for a natural glow. 2tbsp of raw honey when mixed with 1tbsp of lime juice and 1tbsp of flaxseed oil can do wonders.

3. Potatoes
Potatoes, the love of our lives are rich in vitamin C. It’s juice can be regularly applied to keep wrinkles away. It can also be used to treat dark circles, dark spots, blemishes and sunburns.

4. Tomatoes
Tomatoes are rich in a powerful antioxidant known as lycopene. It helps protect your skin from skin diseases and fight off free radicals. 2 tbsp of tomato juice mixed with 2 tbsp of honey when applied for 10 minutes, leaves the skin glowing.

5. Yogurt
Yogurt contains potassium, vitamin C, zinc and copper. These ensure that your skin doesn’t lose its elasticity and tighten pores.

6. Cottage Cheese
Cottage cheese has selenium, which protects against skin cancer. And, when combined with Vitamin E, it makes a really good antioxidant.

We understand, there are people who either do not like dairy products or are lactose intolerant. Therefore, here are some of the best all in one product which you can grab instead: natural anti aging solution from Revitol, Juvabrite, and Illuminatural 6i. They contain Shea Butter, Allantoin Grapefruit Extract, Z Whitener, Vitamins A, C and E. Go, get one today!

7. Avocados
Avocados the miracle fruit is loaded with high levels of vitamin B and niacin (b3). It helps you in keeping your skin smooth and healthy. Vitamin E in it protects your skin from sun damage and Vitamin C maintains the elasticity and firmness of skin.

8. Mangoes
The king of all the fruits is rich in Vitamin A (beta-carotene) and contains powerful anti-oxidants. It not only helps in regeneration of skin cells, but also restores the elasticity of skin. When applied directly, keeps the skin moisturized.

9. Berries
Of all the little berries we have, blackberries, raspberries and blueberries are loaded with 2 antioxidants: Vitamin C and E. They both protect your skin from free radicals, keeps your skin hydrated as they are 85% water. Vitamin C specifically increases collagen formation, which keeps your skin looking plump and smooth.

10.Carrots
Carrots too contains Vitamin C and Beta-carotene. It is converted to Vitamin A by the body. And, in turn helps in repairing the skin tissues and provides protection against the sun’s harsh rays. Consuming carrot juice acts as a natural sun block.

11. Oily Fish
Oily fish like sardines, anchovies, albacore tuna and wild Salmon contain high level of Omega-3. It helps in keeping your skin clear. Avoid the larger species of fish like sharks, swordfish, king mackerel and tilefish. These varieties are very high in mercury.

12. Almonds
Almonds are full of fiber, protein and essential fatty acids, which are known to reduce inflammation and treat skin disorders.

The primary cause of wrinkling is excessive exposure to UV light. Therefore, stay hydrated, use sun protection and eat well. Live young!

Author Bio:

Evie Dawson is a fitness coach and health writer based in Boston, MA. Her passion is to encourage others to rediscover their lifestyle and get inspired for organic living. She is working on making athletes aware of natural skin care products, besides this she contributes for various online health publications that mainly cover health guides, fitness, yoga and skin care by natural anti aging solution glowing skin. When she’s is not educating her readers with her writings, she’s most likely educating herself by reading her favorite stuffs.

References:

http://www.mindbodygreen.com/0-10164/8-best-anti-aging-foods.html

http://www.revitol.us/blog/eat-your-way-to-charming-and-glowing-skin/

http://www.lifecellskin.us/blog/10-superfoods-to-fight-aging/

The post Anti-Aging Super Foods: A Myth Or Reality? appeared first on NaturalNews Blogs.


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