Kidneys are important organs in our body because they play main roles in many body functions. The kidneys purify the blood of unnecessary substances which are then discharged through the urethra. There are habits many of us have that can harm our kidneys. Here is a list of some habits to avoid for healthy kidneys.
9 Deadly Habits That Seriously Damage Your Kidneys
Hold urine for long time can damaged kidney. You must know full of urine bladder for a long long time, can appear complications in the urinary tract and increased pressure of urine in the kidneys.
Smoking is always in the list of bad habits that can damage the kidney – as well as any other organ in the body. In fact, smoking significantly increases the risk of contracting kidney diseases.
Too much uses of pain-killers for simple pain is a bad habit. Most pain-killers have severe side effects and can damage different organs, such as kidneys. Study shows taking pain killers long term reduces blood flow and deteriorates kidney’s main function.
Logical studies demonstrate that individuals who expend 2 or more sugary beverages a day will probably have protein in their pee. Having protein in your pee is an early sign your kidneys are not doing their employment as they ought to.
Long nights of staying awake stress the whole body and not just the kidneys. Keep in mind that sleep is the body’s way of recharging itself, giving the organs sufficient time to regroup and get the energy they need to continue functioning the next day.
Too Much Salt
The body needs sodium or salt to work properly. But, most people consume too much salt which could raise the blood pressure and put a lot of stress on the kidneys. Make sure that you don’t eat more than 5 grams of salt on a daily basis.
According to study eating more than 2,200 calories a day could increase that risk of kidney stones by 42%. This may be because people who are obese tend to eat more salt and protein lead to formation of kidney stone.
Pretty much as salt, caffeine can raise circulatory strain and put additional weight on your kidneys. After some time extreme utilization of espresso can make harm your kidneys.
If you don’t get enough magnesium, calcium can’t get properly absorbed and assimilated, which can result in calcium overload and kidney stone formation. To prevent that, consume green leafy vegetables, beans, seeds and nuts. The mighty avocado is a good source of magnesium as well.
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