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5 Ways Warmer Climates Help you Stay Healthy in your Older Age

When thinking of retirement, everyone worries about money with hardly any concern for the future that really matters. When thinking of your perfect retirement destination, you should consider what impact your location might have on your health. Living in a cold, scenic area might seem like a good idea now, but evidence shows that warmer climates could have a much better benefit towards your health. Here are five reasons why you should consider a warmer climate in your old age.

1. More Sun for a Healthier Body

It’s a well-known fact that vitamin D is essential to living a healthy life. Humans get their vitamin D from the sun, so how do you expect to get enough from sitting inside in a cold climate all day? In a warmer climate you can get more than enough sunshine to sustain a healthy amount of this essential vitamin, which can help with bone health and prevent disease.

2. Warm Weather is Easier on your Body

Cold air can be damaging to your heart and lungs, especially as you age. When you breathe in cold air, your body has to work hard to keep a normal temperature. This can cause blood pressure issues and be damaging to your long-term health. With warm weather, your body doesn’t need to do nearly as much work.

3. Warm Weather is Good for your Brain

Your body works best when its overall temperature is higher. Mental function like memory and alertness are much sharper in warmer weather. If you want to keep your mind healthy, you should consider heading to California for retirement. After all, your mind is a very important part of your body.

4. A Better Place for Exercise

All doctors agree that exercise is a vital part of keeping healthy, and in colder climates, studies have shown that people are generally less active! So if you want to keep your body healthy through exercise, warm climates are your best bet.

5. Warm Weather for Happiness

Who wants to be stuck inside all day while it’s cold? In a warmer climate you have many more opportunities to get out and do things than if you had to walk through the snow all day. Scientists agree that happier people live longer, so why do you even have to think about it?

So if you’re still thinking about where to move for retirement, remember that sunshine and warm weather is your best friend when it comes to your health in your old age. So consider places like Sunshine Retirement when you think of the future.

 

About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball.

 

If you are heading to California for retirement, Lizzie recommends looking into Sunshine Retirement Living.

The post 5 Ways Warmer Climates Help you Stay Healthy in your Older Age appeared first on NaturalNews Blogs.


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