If you’re looking an easy way to improve your health each day, then consider drinking a little cherry juice. Cherry juice comes in tart and black cherry, and both have excellent health benefits. While tart cherry juice is higher in anthocyanins, the black cherry juice is higher in vitamins A, and C. Black cherry juice typically has some added sugar, which is not great for your health so stick with no sugar added varieties. Cherry juice can be bought in bottles, frozen concentrates, and be mixed from a recipe in a blender. Cherry juice is number 14 in 50 of the foods that contain the highest oxidants, which makes it a great addition to your daily diet. But, if that’s not reason enough for you, below are five of the best reasons to drink it each day.
1. Sleep Aid
Forget about the sleeping pills, warm milk, or counting sheep. Cherry juice is the best way to get to sleep. It has a natural melatonin that acts as an antioxidant. It will not only get you to sleep; cherry juice will increase the time that you sleep, making sure you do not constantly get up during the night. In a medical study, people who drank eight ounces of cherry juice in the morning and eight ounces of cherry juice in the evening for just two weeks had increased their sleep time by 90 minutes. Cherry juice can regulate sleep and awake cycles as it improves the body’s circadian rhythms.
2. Reduces Joint Pain
Cherry juice can reduce pain in joints ten times much better than aspirin. This drink can reduce nitric oxide that causes osteoarthritis and rheumatoid arthritis, as well as gout. Some of the side effects of arthritis are kidney problems and gastrointestinal problems. In a medical study, 58 non-diabetic patients consumed two eight ounce glasses of cherry juice for six weeks and found that their arthritis flare ups had subsided. Inflammation can cause obesity, peripheral neuropathy, and heart disease.
3. Regulates Blood Sugar
The metabolic properties of cherry juice can improve blood and insulin levels. Because cherry ranks 22 on the glycemic index, they can help prevent a person from getting Type 2 diabetes. Cherry juice will not spike sugar levels, unlike many other sweet juices. Studies have proven that the anthocyanins found in tart cherries have been able to increase natural insulin production by 50 percent. The phytosterols in cherry juice can even reduce cholesterol levels in people with high LDL.
4. Keeps Hair and Skin Healthy
Cherry juice contains anthocyanins and beta-carotene that are important for keeping hair silky smooth and skin nice and supple. It also promotes healthy follicles that aid in hair growth. Not only will cherry juice make your skin look nice, but it will also slow down skin aging so that you will look younger longer. This drink is considered a great alternative for helping with many skin conditions including psoriasis. Anthocyanin is an active ingredient in many medications for liver disease. Cherry juice can protect your skin from cancer. Cherry juice is great for people who have acne problems.
5. Hydrates Your Body
During the winter and summer months, it is very important to keep your body hydrated. It helps to mix the cherry juice half and half with water to increase the effectiveness. Cherry juice is great to drink to replenish the body after exercising. The cherry juice will detoxify, energize the body, and has natural electrolytes. Forget the sports drinks.
These are just five of the best reasons to start drinking cherry juice each day. When you add this to your diet, you will likely begin to see even more benefits other than those listed here. And remember, if you can’t find any organic no-sugar-added cherry juice in your local store, you can substitute it for powder or capsule form.
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- “How Cherries Help Fight Arthritis,” Arthritis Foundation
- “Benefits Of Cherries: How That Tiny Fruit Can Help Your Health,” Huffington Post
- “3 Unbelievable Benefits of Tart Cherry Juice”, Prevention Magazine
- “13 Best Benefits Of Black Cherries For Skin, Hair And Health”, Style Craze
- “9 Benefits of Tart and Black Cherry Juice”, Health Maxed magazine
- “5 Health Benefits of Tart Cherries”, Men’s Fitness magazine
- “Cherry Consumption and the Risk of Recurrent Gout Attacks,” NCBI
- “Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study,” NCBI
- “7 Ways Cherry Juice Benefits You”, Healthline