Losing weight can be difficult, but it does not have to be impossible. Unfortunately, many people get tricked by fad diets that make them lose weight by starving. Though these diets might be effective briefly, in the long run, they are likely to make people gain back even more weight than they lost. In order to successfully lose weight, it is important to eat right and make healthy lifestyle changes.
Eat Less Processed Foods
Weight loss is achieved by eating less calories than your body burns for energy each day, and it is hard to do this while eating processed junk food and fast food meals that are loaded with saturated fats and sugars. Try to make your own foods whenever possible, and make sure each meal is full of vegetables and fruits. Fresh produce is high in fiber and low in calories, so it keeps you feeling full all day without packing on the pounds.
Pay Attention to Portion Sizes
A diet that cuts out all treats is rarely successful. Instead, people find it easier to lose weight if they just make sure they are eating smaller portion sizes of foods that would otherwise be unhealthy. For example, try making a more reasonably sized sandwich on a four inch Kaiser bun, such as the kind found at Klosterman Baking Company instead of eating a whole foot long sub sandwich. This helps you to satisfy cravings while avoiding overeating.
Exercising may not burn a lot of calories, but it still makes a huge difference to your weight loss success. The reason that exercise is so helpful is that it builds muscles. Muscles naturally burn more calories than fat deposits even while a person is sitting still. This means that if two people weigh the same but one person has more muscle, they will naturally burn more calories throughout the day than the person who has more fat. Scientists have also found that exercising causes an “after burn effect” that causes the body to burn more calories afterwards, even if the person is not moving around. Altogether, exercise increases a person’s metabolism and lets them eat more during the day without gaining weight.
With these tips, you can learn to lose weight in a healthy way that prevents you from gaining back the weight as soon as you quit dieting. By making healthy lifestyle changes and starting to use mindful eating habits, you can lose weight naturally without being miserable.
About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. If you are looking for fresh Kaiser buns, Lizzie recommends getting them from the Klosterman Baking Company.