Low or lack of sexual desire is one of the most common sexual issues today. So, don’t worry – you’re not alone. This problem can affect both men and women of all ages. There are various reasons for sexual dysfunction, including anxiety, stress, hormonal changes, and other physical and psychological problems. In order to avoid chemicals and medications, there are some amazing foods that can help boost your libido naturally. These foods provide essential vitamins and minerals, which can increase blood flow to the genitals and thus, promote a healthy sex life.
How to Boost Your Libido Naturally?
Sexual intercourse can bring great pleasure and can deepen feelings of intimacy with the partner. These 19 foods are packed with important nutrients that can boost your libido and can improve your overall health, too.
Spinach is a fantastic food loaded with lots of essential nutrients in a low-calorie package. Spinach and other dark leafy greens are important for bone health, hair, and skin, and provide iron, protein, iron, minerals, and vitamins. Eating spinach can increase blood flow in the male organ. This green vegetable is rich in magnesium, which can reduce inflammation in blood vessels, increasing blood flow, and protecting you against many sexual problems.
- Fatty Fish
Fatty fish rich in omega-3 fatty acids, as salmon, sardines, tuna, trout and mackerel are the key to improving your sexual intercourse. You should eat fish twice a week to prevent the plaque buildup in the arteries and improve blood flow throughout your body. These fish can boost your libido as well as prevent developing prostate cancer.
They are full of essential vitamins and minerals, and an incredible source of fiber. Figs, no matter fresh or dried, can really make you feel like a teenager again. They are considered great stimulants of fertility and improve the secretion of pheromones. Simply eat 5-7 figs before getting it on and you will feel the benefits.
- Greek Yogurt
Strained or Greek yogurt is full of protein and probiotics that are live bacteria (the ‘good’ one!) which can increase digestion and boost immunity. Yogurt is also a good source of potassium that helps circulation and supports heart health, which are two crucial factors in getting hard. Consume Greek yogurt regularly in order to boost your libido and improve your health.
- Sweet Potatoes
Sweet potatoes are a powerful source of beta-carotene. They are also an excellent source of vitamin B6, vitamin C, copper, manganese, copper, and pantothenic acid. Moreover, they are a good source of dietary fiber, potassium, vitamin B1, vitamin B2, phosphorus, and niacin. Sweet potato counteracts salt’s bloating effects and improves circulation that can help you boost your libido as well as your bedroom pleasure. Plus, potatoes can improve your mood: scientists have linked low levels of potassium with depression.
- Peanut Butter, Peanuts
Peanuts contain monounsaturated fat that has been found to support heart health. Peanuts, as well as peanut butter, are good sources of folate, vitamin E, manganese, niacin, and folate. These nutrients can also help decrease levels of cholesterol, and the less cholesterol you have in the body – the easier it’s for your blood to circulate all over your system and down to the genitals.
Watermelon is not just a fruit made up of water and sugar but is actually one of the greatest nutrients that provides a high amount of minerals, vitamins and antioxidants for a low amount of calories. Although this juicy fruit is 92 % water, the remaining 8% of it is packed with significant nutrients for healthy sex life. Watermelon contains citrulline, a potent phytonutrient that our body converts to an amino acid, called arginine, which can increase the nitric oxide levels in the body, and relaxes blood vessels – just like Viagra does.
- Dark Chocolate
There is certainly a good reason why chocolate become a gift often given before sensual activates. Cacao can increase levels of serotonin, which is a mood-boosting hormone that can lower levels of stress, as well as increase desire and improve orgasm. Plus, dark chocolate (60-80%) can boost blood flow, relax blood vessels, and transport blood to all the right parts that could boost great sexual pleasure.
- Green Tea
Green tea is rich in catechins, potent compounds, which have been found to blast away belly fat and speed the capacity of the liver for turning fat into energy. Catechins can also increase sexual desire by promoting blood flow to your genitals. Drink green tea regularly to boost your libido and improve your sexual performance.
- Red Wine
Red wine is not associated with some impressive health benefits, but it can definitely relax you and reduce your levels of stress. According to the Journal of Sexual Medicine, women who consumed 1-2 glasses of wine had heightened sexual desire compared to those who did not drink any wine. Just be sure to cut yourself off after the second glass.
Do you know that honey is related to sex and love in both the Kama Sutra and the Bible?
Honey contains natural enzymes, antioxidants, and minerals including calcium, zinc, iron, potassium, selenium, phosphorous, and magnesium. Vitamins found in this great nutrient include vitamin B6, niacin, thiamin, pantothenic acid, and riboflavin.
Honey is usually connected with many sexual activities. Powered with tea or milk can improve your stamina and make your honey happy and pleased! You should consume honey responsibly because it can increase your levels of sugar and cause additional health problems.
In India, cloves have been traditionally used to treat many male sexual problems. Studies published in the journal BMC Complementary and Alternative Medicine suggest that clove extract can increase sexual activity and boost your libido. You can use this aphrodisiac food by adding it to your favorite tea, sexy fruit salad, or hot chocolate.
Ginseng has become one of the best herbal remedies today. It is thought to repair and improve normal well-being. Experts from the University of Hawaii found that people who took ginger supplements significantly improved their libido in just a month, and about 68% also said that their sexual life improved dramatically. You can consume ginseng tea 2-3 times a day or use a ginseng supplement. As a nutritionist and Your Health Tuber, I recommend drinking ginseng tea a few times a day.
Note: Many energy and coffee drinks claim that they contain ginseng, but usually they only contain sugars and chemicals – therefore, there is nothing healthy about them and they cannot help you.
Soy has a high nutritional value. It’s a significant source of 8 of the essential amino acids, which makes it a complete non-animal protein. All soy products are also incredible sources of B vitamins, fiber, omega-3 fatty acids, and calcium. As a potent phytoestrogen can improve hormone levels and boost your libido.
Meats like chicken, pork and beef, contain zinc, L-arginine, and carnitine, which help improve blood flow and boost your libido. Uninterrupted blood flow is crucial to the engorgement of tissues for sexual response in both, men and women. According to NYU Langone Medical Center, all of these nutrients can successfully treat erectile dysfunction and premature ejaculation in men. Zinc is a well-known mineral that can boost immunity and improve sexual performance. Deficiency of zinc may lead to low levels of progesterone and impotence. However, you should reasonably consume meat, in order to avoid adding to your risk of heart disease. Vegetarians can opt for dairy products, nuts, and whole grains.
Walnuts contain a great number of neuroprotective compounds, including vitamin E, omega-3 fatty acids, melatonin, and folate. Many studies have found that walnut consumption could support brain health, as well as improve inferential reasoning in young people. These nuts can help improve sexual performance, and cure impotence, as well as premature ejaculation and erectile dysfunction.
Bananas are an excellent source of vitamin B6 and a great source of potassium, manganese, vitamin C, dietary fiber, copper, and biotin. In general, all of these vitamins and minerals are found to be partially responsible for its impressive aphrodisiac qualities.
Avocado is rich in numerous vitamins, such as Vitamin B, C, and K. it provides up to 20 essential nutrients. As a great source of Vitamin K can help in regulating blood flow to vital organs in the body. Avocado is also rich in proteins and fibers, which act as natural sex boosters.
It contains an opiate which activates sex hormones. A nice salad with balsamic vinegar and oil as the dressing will rev your sex drive and help your waistline.
Other Important Tips
- Take time to meditate and relieve stress
No matter how healthy you are, being stressed out can affect your sex drive. In order to relieve stress, meditate, participate in sports activities, take a yoga class, or practice tai chi.
- Boost your self-confidence
The way you feel about you and your body affects the way you feel about sexual intercourse. A lack of exercise and unhealthy diet may cause you to have a pretty poor self-image. All these things may discourage you from having and enjoying sexual activities.
- Remember: Healthy relationship leads to better life!
The relationship with your partner can really affect your sex life. For most women and men, sensing emotional closeness is significant to sexual intimacy. Therefore, unresolved conflicts may affect your sexual relationship. So, keep your relationship in check and enjoy love and sex!
While there are many male enhancement drugs on the market, there are some easy natural ways to boost your libido without visiting the pharmacy. The best way to stay firmer and last longer is to lead healthy diet rich in proteins, zinc, antioxidants, and omega-3 fatty acids.