Our hair and hair style is a major part of our personality so hair loss is hard to accept and deal with. Hair loss can be caused by a number of factors, including certain medications and chemotherapy, genetics, rapid weight loss, chronic stress, severe dandruff, hormonal imbalances, pregnancy, and poor scalp circulation.
Furthermore, certain nutritional factors have been linked to hair loss. Good nutrition is extremely important for healthy hair growth. It is one of the first things that you should work on when suffering from hair loss, excessive hair damage or slow hair growth.
12 Super Foods for Preventing Hair Loss & Boosting Hair Growth
Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is iron-rich. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.
The best home remedies to prevent hair fall must include eggs. Conditioning the hair with eggs increases hair growth, as, eggs are one of the richest natural protein sources. Hair is composed of 68 percent keratin protein, so egg protein helps rebuild the damaged hair by filling in the weakened spots along the hair strand that temporarily strengthens the hair.
Salmon is an outstanding source of omega-3 fatty acids that promote hair growth. It also contains a huge amount of protein along with B vitamins, including B12, and several other minerals and vitamins. All these nutrients are necessary to enjoy proper hair growth and to solve problems such as excessive hair loss, dry hair and so on.
These are high in vitamin C, which works to prevent breakage by strengthening hair and helps produce the collagen necessary to keep hair follicles healthy. Oranges and strawberries are also good options on this front.
Seafood is essential for hair growth and maintenance. Fish contains sulphur and provides essential fatty acids necessary for the maintenance of healthy hair and skin zinc-rich foods such as mussels, shrimp and oysters can help prevent hair loss by strengthening the hair follicles.
Pineapples contain plentiful vitamin C and magnesium that helps growth of hair and stops hair fall. Pineapples help hydrate the skin including the scalp that in turn provides support for healthy hair growth. Adding pineapples into your diet can help you attain glowing skin and healthy hair.
Carrots are commonly known as good food for the eyes, but they are also good food for the hair. Like eggs and dairy products, the vitamin A found in carrots is important for producing healthy sebum for the scalp. This will keep your hair looking healthy and shiny.
Vegans can also find sufficient protein food sources to help prevent hair loss with beans and other legumes. Another added benefit found in beans that can help prevent hair loss is vitamin E. The vitamin E found in beans acts as an antioxidant that can help increase scalp circulation.
Apples are full of fibers that give strength to hair. The antioxidants in apples help fight free radicals that damage hair cells and thus prevents hair fall. Apples are also full of vitamins and minerals that help your overall health and provide hair care.
Sunflower seeds contain plenty of hair loss preventing nutrients including protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. You can eat a handful of raw sunflower seeds to encourage healthy hair growth.
Strawberries are rich in vitamin C that not only helps prevent hair loss but also helps with the absorption of iron within the body. Iron helps in proper growth of hair. Vitamin C also helps solve dandruff problem that might be exaggerating hair loss. Strawberries are also rich in silica, which is a mineral well-known for its ability to prevent baldness and promote hair growth.
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