Chestnuts have been a great seasonal food and can find fresh chestnuts mostly in autumn and winter, and processed chestnuts can be bought throughout the whole year. They are grown mostly in the hilly forests of Europe, America, Japan and China. Chestnuts are good in taste and eating chestnuts provide a lot of benefits because of the presence of essential nutrients like vitamins,minerals, antioxidants, carbohydrates etc. Chestnuts are also rich in folates, supplying the body with B1, B2, B6 vitamins and folic acid. Folic acid is required to produce red blood cells and DNA synthesis.
12 Amazing Health Benefits Of Eating Chestnuts
Chestnuts are a good source of antioxidants, which are required by the body to combat aging of skin and internal organs. Antioxidants prove beneficial since they kill free radicals on the skin and in the body, which would otherwise bind themselves with living cells and weaken tissue.
Regulates Water Retention
It has the balancing effects in the body due to the presence of enough amount of potassium and lower amount of sodium thus helps in regulation of water retention.
Chestnuts have a high amount of carbohydrates, containing 76 grams of carbohydrates and only 3 grams of fat. Carbohydrates are important for short-term and long-term energy needs, and help with nervous system function, since the brain loves glucose.
Anaemia generally occurs due to iron deficiency. Hence proper intake of iron is mandatory to prevent anaemia. Chestnuts is very effective in reducing the risk of anemia because of the presence of iron and copper in it.
Copper is a trace mineral that enhances bone strength, helps with red blood cell formation and nerve function and boosts the immune system.
Help in RBC Formation
Chest nut is a good source of folic acid as it is rich in folates. For the formation of red blood cells and DNA synthesis, folic acid is essential. Consumption of adequate quantity of nuts will provide the folic acid required for the formation of red blood cells.
Reduce Stress & Tension
Chestnuts can aid persons diminish the stress and tension due to the presence of anti-stress qualities. Potassium is present in the chestnuts which assists the human body in controlling and keeping the BP level normal. The health of cardiovascular becomes better by eating the chestnuts on regular basis.
Good For Heart Health
Being full of healthy nutrients, fats and antioxidants, chestnuts provide protection from chronic diseases related to the heart. Due to presence of omega-3 fatty acids, these healthy nuts are effective in reducing triglycerides and lowering bad cholesterol level in the body.
Chestnuts is completely gluten-free, as a result of which they are often recommended for people with upset small intestines. Besides, glutens, which are protein binders found in almost all foods, are harmful for the body since they can cause a host of problems.
Chestnuts contain 62 % of the vitamin C daily requirements per cup. Vitamin C is a powerful, natural, water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
Chestnut provides a good amount of dietary fiber. Fiber in diet will help the system to digest food easily. Fibrous diet will ease bowel movement and thus helps in preventing constipation.
Maintains Electrolyte Balance
Chestnuts is very effective in maintaining the electrolyte balance of our body because of the presence of a safe level of potassium and magnesium in chestnuts. The electrolyte is nothing but a salt solution ( made from sodium, magnesium, potassium and carbonates etc. ) that conducts electricity.