Many issues, such as stress, lack of sleep, or anxiety, can affect mental health in a negative way. Rather than run to a doctor for a prescription, many people prefer a more natural solution, to help to restore their moods and brain functions. The following plants may be just what they need, without the negative side effects of pharmaceutical drugs.
St. John’s Wort
Though regulated in the United States as a dietary supplement, St. John’s Wort has been used to treat insomnia, anxiety, and gastritis. It is also quite helpful to those suffering from depression. The only side effect experienced by all users is an increased sensitivity to direct sunlight.
Mulungu can improve a person’s mood, calm their nerves, or help them sleep. It contains Flavonoids, which are antioxidants that support both brain and cardiovascular health. One of the active alkaloids in mulungu is Erythravine, which aids in brain function, as well as lowering anxiety.
A better night’s sleep is one of the main reasons to use this herb. It has showed sedative effects and may help with relaxation, which is due to the saponins in the plant. Sleeping better can also help to improve mental health.
Bacopa has been used to increase memory, as well as aiding with cognitive function. It has also been found to decrease cortisol in the body, which lowers a person’s stress levels. Research has also found that bacopa may actually keep brain cells healthy, and protects against Alzheimer’s and other diseases that affect aging adults.
This herb contains Salidroside, which is a known antioxidant that can help to protect cells from damage. Also found in Rhodiola is Rosin, which may reduce neural cell inflammation, decreasing the likelihood of neurotoxicity. Together, these two compounds can lessen stress and fatigue, and help to improve a person’s mood.
Mucuna has the ability to increase dopamine in the body, thanks to the L. Dopa it contains. This increase could improve the functions of the brain, as well as helping users retain their memories. It also contains antioxidants which can help ease inflammation.
This traditional herb has been used as a sedative for many years. Passionflower can also help to reduce anxiety, which can have ruin a night’s sleep. This leads to lowered mental health and memory issues, which is why a restful night of sleep is so important.
The benefits of skullcap are many, including mood improvement, lowered stress, calmer nerves, and a better night’s sleep. This North American plant also contains antioxidants which are known to provide substantial protection against inflammation of the brain.
Found in Europe and certain areas of Asia, Valerian is known for its use as a sedative. It is used to treat those suffering from anxiety, restlessness, and other sleep related disturbances. Another use for “God’s Valium”, as it’s also known, is to relax muscles.
With origins in the South Pacific Islands, this herb has been traditionally used to relieve anxiety, stress, and to help with insomnia. This is due to the kavalactones. This compound performs as well as prescription drugs with the same purpose, but without the side effects. This means no alteration of cognitive abilities, including mental clarity and alertness. It is also not a narcotic or an opiate, which means no chance of addiction.